EatSee
Calorie tracking
How to Read Food Labels: A Simple Guide
Learn to compare nutrition information per 100 g and per serving, tell kJ from kcal, and check sugars, salt, and ingredient order.
Calorie tracking
How to count calories without weighing everything, read food labels, and quickly log meals in your food diary.
Calorie tracking
How to Choose a Calorie Tracking App: 6 Things to Check
A good calorie tracking app should fit the way you eat. Here's how to assess its food database, scanner, macros, meal plan, and privacy features.
Calorie tracking
Daily Calorie Needs: How to Calculate BMR and TDEE
BMR and TDEE, step by step: the Mifflin-St Jeor and Harris-Benedict formulas, a table of PAL factors, and examples with numbers.
Calorie tracking
How to Count Calories: A Simple Step-by-Step Guide
Daily calorie needs, setting a goal, logging meals, and mistakes that can throw off your tracking—everything you need to get started.
Calorie tracking
How to Estimate Serving Sizes Without a Scale: A Simple System
Use your palm, fist, and thumb instead of a kitchen scale. A simple way to estimate servings at home, at work, or in a restaurant.
Calorie tracking
How to Scan a Food Barcode With Your Phone
Scanning takes a second, but your serving size determines the result. Learn how to scan barcodes without frustration and what to do when a product isn't in the database.
Calorie tracking
How to Log a Meal by Voice Instead of Typing
Say one sentence instead of searching for foods and entering weights. Learn what to say to help AI estimate calories and how to quickly correct the result.
Calorie tracking
Does Tracking Calories From a Meal Photo Work?
AI identifies the dish, estimates the serving size, and gives you a calorie estimate in seconds. See what it handles well, where it struggles, and how you can help it.
Count the calories in what you've eaten. Plan what you'll eat.
EatSee counts calories and macros from a photo or a single sentence, while the Plan tab plans meals to fit your goal, with recipes and a shopping list.