How many calories are in popular foods and dishes? How do you count calories and macros, plan meals, and lose weight sensibly? Practical guides from the creators of EatSee.
Find out what causes the yo-yo effect and how to reduce the risk of regaining weight. A gradual approach to weight loss, a sensible transition off your diet, and lasting habits all matter.
Learn to compare nutrition information per 100 g and per serving, tell kJ from kcal, and check sugars, salt, and ingredient order.
Explore 34 high-protein foods, with nutrition information per 100 g and in typical servings. See which ones have the fewest calories per gram of protein.
A glass of brut sparkling wine usually contains about 94-106 kcal, while sweeter sparkling wine may contain more. Check serving sizes and popular New Year’s Eve drinks.
A small gingerbread cookie usually contains a few dozen calories, while a piece of cake has over 200 kcal. See how the classic, chocolate, and homemade versions compare.
A medium orange has about 61 kcal, while 200 g of juice has about 98 kcal. Find out how to count a serving and whether this fruit fits your weight loss plan.
Check the calories in chicken breast raw, boiled, grilled, and fried. See how much protein a 150 g serving contains, too.
100 g of dry pasta has about 371 kcal, while cooked pasta has about 158 kcal. See how many calories a serving contributes and how sauce changes the dish’s calorie content.
Boiled potatoes have about 86 kcal per 100 g, but toppings and cooking methods can make a big difference. Find out how many calories are in mashed potatoes, baked potatoes, and fries.
A 0.5 l can or bottle of light beer has about 215 kcal. See how dark beer, nonalcoholic beer, and radlers compare, and how to factor them into your calorie balance.
A slice of wheat bread has about 80 kcal, but its weight matters. Check the calories in rye bread, whole-grain bread, graham bread, and bread rolls.
How many calories are in porridge made with water, and how many with milk? Check the values for oats, servings, and popular toppings, and tailor your bowl to your goal.
Boiled potato and cheese dumplings (pierogi ruskie) have about 195 kcal per 100 g. See how much that is per piece and serving, and how fried onions, bacon, and frying affect the calories.
A kebab in a bun, tortilla, on a plate, or in a box? Check the estimated calories and see what affects the total most.
A good calorie tracking app should fit the way you eat. Here's how to assess its food database, scanner, macros, meal plan, and privacy features.
Explore a sample 3-day meal plan at around 1500 kcal, find simple swaps, and learn when this calorie limit may be too low for you.
A small apple has about 78 kcal, and a medium one about 94 kcal. Also check the calories in baked and dried apples and different varieties.
10 healthy breakfast ideas, from oatmeal and pancakes to sandwiches for work. See estimated calories and protein.
In this example, a 30 cm Margherita has about 1,320 kcal in total and 165 kcal per slice. See how crust type, toppings, and serving size affect the calories.
Crunches won’t burn fat in one specific area. Find out how to combine a moderate calorie deficit, protein, strength training, sleep, and less alcohol—without miracle promises.
Protein, carbs, and fat provide energy and support various body functions. Find out how to choose their proportions for weight loss or muscle gain.
100 g of cooked white rice has about 126 kcal, while 100 g of dry rice has about 365 kcal. See how different types and serving sizes compare.
The reference amounts are 2.0 l of total water per day for women and 2.5 l for men. Find out what counts toward this amount and when you may need to drink more.
A ready-made 7-day meal plan with about 1800-2000 kcal per day, protein in every meal, and a shopping list for one person.
EatSee counts calories and macros from a photo or a single sentence, while the Plan tab plans meals to fit your goal, with recipes and a shopping list.
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