How many calories are in popular foods and dishes? How do you count calories and macros, plan meals, and lose weight sensibly? Practical guides from the creators of EatSee.
A medium egg has about 70 kcal, and a large one about 83 kcal. See how frying changes the calories and how many are in scrambled eggs made with 2-3 eggs.
BMR and TDEE, step by step: the Mifflin-St Jeor and Harris-Benedict formulas, a table of PAL factors, and examples with numbers.
Daily calorie needs, setting a goal, logging meals, and mistakes that can throw off your tracking—everything you need to get started.
A medium banana without the peel has about 105-110 kcal. Check the calories per 100 g and per banana, its macronutrients, and how it fits into your diet.
How to calculate a calorie deficit, what’s considered safe, how much weight you might lose, and what to do if your weight stops changing.
How much protein you need if you have a sedentary lifestyle, are trying to lose weight, or do strength training—with a table of foods and a sample day.
Health Connect is a shared hub for health data on Android. Find out how to connect the app to it and fix syncing if something isn't working.
Meals, weight, and steps in one place—without duplicates or clutter. See how to connect your diet to the Health app on iPhone.
TDEE, a calorie deficit or surplus, and a 2–3-week trial. Learn how to set a calorie goal step by step and when to adjust it.
When bulking, aim for about 1.6-2.2 g of protein per kg of body weight. See a chart for different body weights, an example day, and what to do if your weight stops increasing.
The formula, a chicken and rice example, and common pitfalls like weighing rice dry or cooked. Calculate a meal’s macros in minutes, without a spreadsheet.
A medium breaded pork cutlet has about 450-540 kcal, while a full meal with potatoes and salad usually contains 750-900 kcal. Find out what affects the calorie count and how to make it lighter.
Use your palm, fist, and thumb instead of a kitchen scale. A simple way to estimate servings at home, at work, or in a restaurant.
Scanning takes a second, but your serving size determines the result. Learn how to scan barcodes without frustration and what to do when a product isn't in the database.
Say one sentence instead of searching for foods and entering weights. Learn what to say to help AI estimate calories and how to quickly correct the result.
AI identifies the dish, estimates the serving size, and gives you a calorie estimate in seconds. See what it handles well, where it struggles, and how you can help it.
EatSee counts calories and macros from a photo or a single sentence, while the Plan tab plans meals to fit your goal, with recipes and a shopping list.
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