How many calories, protein, carbs, and fat are in popular foods and Polish dishes—per 100 g and in a typical serving.
A glass of brut sparkling wine usually contains about 94-106 kcal, while sweeter sparkling wine may contain more. Check serving sizes and popular New Year’s Eve drinks.
A small gingerbread cookie usually contains a few dozen calories, while a piece of cake has over 200 kcal. See how the classic, chocolate, and homemade versions compare.
A medium orange has about 61 kcal, while 200 g of juice has about 98 kcal. Find out how to count a serving and whether this fruit fits your weight loss plan.
Check the calories in chicken breast raw, boiled, grilled, and fried. See how much protein a 150 g serving contains, too.
100 g of dry pasta has about 371 kcal, while cooked pasta has about 158 kcal. See how many calories a serving contributes and how sauce changes the dish’s calorie content.
Boiled potatoes have about 86 kcal per 100 g, but toppings and cooking methods can make a big difference. Find out how many calories are in mashed potatoes, baked potatoes, and fries.
A 0.5 l can or bottle of light beer has about 215 kcal. See how dark beer, nonalcoholic beer, and radlers compare, and how to factor them into your calorie balance.
A slice of wheat bread has about 80 kcal, but its weight matters. Check the calories in rye bread, whole-grain bread, graham bread, and bread rolls.
How many calories are in porridge made with water, and how many with milk? Check the values for oats, servings, and popular toppings, and tailor your bowl to your goal.
Boiled potato and cheese dumplings (pierogi ruskie) have about 195 kcal per 100 g. See how much that is per piece and serving, and how fried onions, bacon, and frying affect the calories.
A kebab in a bun, tortilla, on a plate, or in a box? Check the estimated calories and see what affects the total most.
A small apple has about 78 kcal, and a medium one about 94 kcal. Also check the calories in baked and dried apples and different varieties.
In this example, a 30 cm Margherita has about 1,320 kcal in total and 165 kcal per slice. See how crust type, toppings, and serving size affect the calories.
100 g of cooked white rice has about 126 kcal, while 100 g of dry rice has about 365 kcal. See how different types and serving sizes compare.
A medium egg has about 70 kcal, and a large one about 83 kcal. See how frying changes the calories and how many are in scrambled eggs made with 2-3 eggs.
A medium banana without the peel has about 105-110 kcal. Check the calories per 100 g and per banana, its macronutrients, and how it fits into your diet.
A medium breaded pork cutlet has about 450-540 kcal, while a full meal with potatoes and salad usually contains 750-900 kcal. Find out what affects the calorie count and how to make it lighter.
EatSee counts calories and macros from a photo or a single sentence, while the Plan tab plans meals to fit your goal, with recipes and a shopping list.
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