Banana: 89 kcal per 100 g - calories and macros

Banana nutrition information

Nutrient	Carbs 100 g	% RI*	Medium banana (120 g)
Energy	89 kcal372 kJ	4%	107 kcal448 kJ
Fat	0.3 g	0%	0.4 g
of which saturated fatty acids	0.1 g	1%	0.1 g
Carbs	20.2 g	8%	24.2 g
of which sugars	12.2 g	14%	14.6 g
Fiber	2.6 g	-	3.1 g
Protein	1.1 g	2%	1.3 g
Salt	0 g	0%	0 g
Water	74.9 g	-	89.9 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in a banana?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
100 g	89 kcal	1.1 g	20.2 g	0.3 g
Medium banana120 g	107 kcal	1.3 g	24.2 g	0.4 g
Large banana140 g	125 kcal	1.5 g	28.3 g	0.4 g

Vitamins and minerals

In 100 g of banana, the most abundant nutrients are vitamin B6 (26% RI), potassium (18%), and vitamin C (11%). We show nutrients that provide at least 2% RI per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	358 mg	18%
Magnesium	27 mg	7%
Phosphorus	22 mg	3%
Iron	0.3 mg	2%
Zinc	0.2 mg	2%
Vitamin C	8.7 mg	11%
Vitamin B1 (thiamin)	0.03 mg	3%
Vitamin B2 (riboflavin)	0.07 mg	5%
Vitamin B3 (niacin)	0.7 mg	4%
Vitamin B6	0.37 mg	26%
Folate	20 µg	10%

Banana compared with other foods

Banana has more calories per 100 g than 81% of the fruits in our chart. Here are foods in the fruit category with a similar calorie content (kcal per 100 g):

Cherries63 kcal
Black currants63 kcal
Grapes69 kcal
Pomegranate83 kcal
Banana89 kcal
Avocado160 kcal
Dried plums240 kcal
Dried apricots241 kcal
Dried dates282 kcal

Bananas in meal plans

You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:

1200-kcal diet - day 6: cherry smoothie with Greek yogurt
1500 kcal meal plan – day 2: banana and strawberry ice cream
1800 kcal meal plan – day 4: carrot smoothie with orange and ginger
2500 kcal meal plan – day 3: rice cakes with almond butter and banana

Recipes with this ingredient

Coffee smoothie with banana and oats — about 417 kcal per serving
Banana and strawberry ice cream - about 155 kcal per serving
Oat pancakes with banana — about 412 kcal per serving
Homemade granola with banana and soy milk - about 442 kcal per serving
Carrot smoothie with orange and ginger – about 173 kcal per serving
Baked oatmeal with plums - about 445 kcal per serving

Find more ideas in recipes with calories and macros.

FAQs

How many calories are in a medium banana?

A medium banana (about 120 g) has about 107 kcal: 1.3 g protein, 24.2 g carbs, and 0.4 g fat.

How many calories are in 100 g of banana?

100 g of banana has 89 kcal (372 kJ).

How much protein is in a banana?

A banana has 1.1 g of protein per 100 g, and a medium banana has about 1.3 g.

How many carbs are in a banana?

100 g of banana contains 20.2 g digestible carbs, including 12.2 g sugars, plus 2.6 g fiber.

Data source: USDA FoodData Central, SR28 database - “Bananas, raw” (NDB 09040). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method. For packaged products, refer to the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 26 October 2026. How we prepare the calorie chart.