Fruit Calories: Calorie Chart and Macros per 100 g

Fruit calorie chart: calories, protein, carbs, fat, and fiber per 100 g

Pineapple	50	0.5	11.7	0.1	1.4
Watermelon	30	0.6	7.2	0.2	0.4
Avocado	160	2	1.8	14.7	6.7
Banana	89	1.1	20.2	0.3	2.6
Blueberries	57	0.7	12.1	0.3	2.4
Peach	39	0.9	8	0.3	1.5
Lemon	29	1.1	6.5	0.3	2.8
Cherries	63	1.1	13.9	0.2	2.1
Dried dates	282	2.5	67	0.4	8
Pomegranate	83	1.7	14.7	1.2	4
Grapefruit	42	0.8	9.1	0.1	1.6
Pear	57	0.4	12.1	0.1	3.1
Apple	52	0.3	11.4	0.2	2.4
Blackberries	43	1.4	4.3	0.5	5.3
Kiwi	61	1.1	11.7	0.5	3
Clementine	47	0.9	10.3	0.2	1.7
Raspberries	52	1.2	5.4	0.7	6.5
Tangerine	53	0.8	11.5	0.3	1.8
Mango	60	0.8	13.4	0.4	1.6
Melon	36	0.5	8.3	0.1	0.8
Apricots	48	1.4	9.1	0.4	2
Dried apricots	241	3.4	55.3	0.5	7.3
Nectarine	44	1.1	8.9	0.3	1.7
Orange	47	0.9	9.4	0.1	2.4
Black currants	63	1.4	15.4	0.4	-
Raisins	299	3.1	75.5	0.5	3.7
Plums	46	0.7	10	0.3	1.4
Dried plums	240	2.2	56.8	0.4	7.1
Strawberries	32	0.7	5.7	0.3	2
Grapes	69	0.7	17.2	0.2	0.9

Pineapple

0.5

11.7

0.1

1.4

Watermelon

0.6

7.2

0.2

0.4

Avocado

160

1.8

14.7

6.7

Banana

1.1

20.2

0.3

2.6

Blueberries

0.7

12.1

0.3

2.4

Peach

0.9

0.3

1.5

Lemon

1.1

6.5

0.3

2.8

Cherries

1.1

13.9

0.2

2.1

Dried dates

282

2.5

0.4

Pomegranate

1.7

14.7

1.2

Grapefruit

0.8

9.1

0.1

1.6

Pear

0.4

12.1

0.1

3.1

Apple

0.3

11.4

0.2

2.4

Blackberries

1.4

4.3

0.5

5.3

Kiwi

1.1

11.7

0.5

Clementine

0.9

10.3

0.2

1.7

Raspberries

1.2

5.4

0.7

6.5

Tangerine

0.8

11.5

0.3

1.8

Mango

0.8

13.4

0.4

1.6

Melon

0.5

8.3

0.1

0.8

Apricots

1.4

9.1

0.4

Dried apricots

241

3.4

55.3

0.5

7.3

Nectarine

1.1

8.9

0.3

1.7

Orange

0.9

9.4

0.1

2.4

Black currants

1.4

15.4

0.4

Raisins

299

3.1

75.5

0.5

3.7

Plums

0.7

0.3

1.4

Dried plums

240

2.2

56.8

0.4

7.1

Strawberries

0.7

5.7

0.3

Grapes

0.7

17.2

0.2

0.9

Values per 100 g of food. P = protein, C = carbs (excluding fiber), F = fat, in grams. Click a column heading to sort.

Lowest in calories per 100 g

Lemon 29 kcal
Watermelon 30 kcal
Strawberries 32 kcal
Melon 36 kcal
Peach 39 kcal

Highest in protein per 100 g

Dried apricots 3.4 g
Raisins 3.1 g
Dried dates 2.5 g
Dried plums 2.2 g
Avocado 2 g

Good to know

Fresh fruit is mostly water, so it usually has few calories per 100 g. Dried fruit has had its water removed, so the same weight contains several times more calories and sugars—a handful of dried fruit can easily go unnoticed in your daily totals. Avocado is an exception among fresh fruit, as its calories come from fat.

Data: USDA FoodData Central (SR28); Polish names and servings: EatSee editorial team. Values are approximate and for informational purposes only. How we prepare our calorie chart.

Fruit Calorie Chart

Lowest in calories per 100 g

Highest in protein per 100 g

Good to know