Download

Calorie Chart for Sweets and Snacks

Calories, sugars, and fat in chocolate, cakes, cookies, ice cream, chips, and other snacks—per 100 g and in a typical piece.
White chocolate5395.95932.10.2
Vanilla pudding made with milk1132.818.82.90.1
Salted potato chips5326.450.7343.1
White sugar387010000
Dark chocolate5464.954.231.37
Dark chocolate 70-85%5987.83542.610.9
Milk chocolate5357.75629.73.4
Sweet cheese bun3607.142.518.31.2
Jam2780.467.80.11.1
Reduced-sugar jam151036.10.11.5
Fruit jelly621.214.200
Cookies4466.97313.81.1
Chocolate hazelnut spread5415.456.829.75.4
Vanilla ice cream2073.522.9110.7
Honey3040.382.200.2
Salted pretzel sticks38410772.93.4
Filled doughnut3405.938.118.70.9
Gingerbread3563.949.216.4-
Oil-free popcorn38712.963.34.514.5
Microwave popcorn5837.33743.68.1
Apple pie2371.932.4111.6
Chocolate-covered wafer5263.562.627.63.4

Values per 100 g of food. P = protein, C = carbs (excluding fiber), F = fat, in grams. Click a column heading to sort.

Lowest in calories per 100 g

  1. Fruit jelly 62 kcal
  2. Vanilla pudding made with milk 113 kcal
  3. Reduced-sugar jam 151 kcal
  4. Vanilla ice cream 207 kcal
  5. Apple pie 237 kcal

Highest in protein per 100 g

  1. Oil-free popcorn 12.9 g
  2. Salted pretzel sticks 10 g
  3. Dark chocolate 70-85% 7.8 g
  4. Milk chocolate 7.7 g
  5. Microwave popcorn 7.3 g

Good to know

Sweets and savory snacks usually combine sugar or starch with fat, so they pack a lot of calories into a small amount. You don’t have to cut them out—just count them toward your daily intake and eat them from a plate, not straight from the package. It’s easier to track a piece of cake or a square of chocolate than “a little” eaten on the go.

Data: USDA FoodData Central (SR28); Polish names and servings: EatSee editorial team. Values are approximate and for informational purposes only. How we prepare our calorie chart.