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Calorie Chart for Sauces and Condiments

Calories, fat, sugars, and salt in ketchup, mustard, mayonnaise, sauces, and toppings—per 100 g, per tablespoon, and per teaspoon.
Ketchup101127.10.10.3
Mayonnaise68010.674.90
Coconut milk19722.821.3-
Tomato passata381.77.10.21.9
Soy sauce538.14.10.60.8

Values per 100 g of food. P = protein, C = carbs (excluding fiber), F = fat, in grams. Click a column heading to sort.

Lowest in calories per 100 g

  1. Tomato passata 38 kcal
  2. Soy sauce 53 kcal
  3. Ketchup 101 kcal
  4. Coconut milk 197 kcal
  5. Mayonnaise 680 kcal

Highest in protein per 100 g

  1. Soy sauce 8.1 g
  2. Coconut milk 2 g
  3. Tomato passata 1.7 g
  4. Ketchup 1 g
  5. Mayonnaise 1 g

Good to know

Sauces are added by the tablespoon, but they can have more calories than the rest of your plate—especially oil-based ones like mayonnaise or pesto. Ketchup and mustard have fewer calories, but quite a lot of salt. Measuring with a spoon instead of pouring from the bottle is the simplest way to know how much sauce actually ends up on your plate.

Data: USDA FoodData Central (SR28); Polish names and servings: EatSee editorial team. Values are approximate and for informational purposes only. How we prepare our calorie chart.