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Calorie Chart for Meat and Cold Cuts

Calories, protein, and fat in poultry, beef, pork, organ meats, and deli meats. Raw and roasted meat have separate pages because meat loses water during cooking.
Raw bacon5189.30530
Smoked bacon41712.61.339.70
Roasted chicken thigh fillet17924.808.20
Raw chicken thigh fillet12119.704.10
Raw pork neck18617.4012.40
Smoked sausage30112.1226.60
Raw ground pork26316.9021.20
Raw ground beef21518.60150
Pork frankfurters26912.80.223.70.1
Pâté31914.21.5280
Raw turkey breast11423.302.30
Boiled chicken breast15129030
Grilled chicken breast15130.503.20
Roasted chicken breast1653103.60
Raw chicken breast12022.502.60
Roasted chicken drumstick with skin19123.4010.20
Roasted pork loin19226.508.80
Raw pork loin15521.606.90
Roasted chicken wings25423.8016.90
Cooked pork ham10016.90.63.40
Roasted pork ribs36120.9030.90

Values per 100 g of food. P = protein, C = carbs (excluding fiber), F = fat, in grams. Click a column heading to sort.

Lowest in calories per 100 g

  1. Cooked pork ham 100 kcal
  2. Raw turkey breast 114 kcal
  3. Raw chicken breast 120 kcal
  4. Raw chicken thigh fillet 121 kcal
  5. Boiled chicken breast 151 kcal

Highest in protein per 100 g

  1. Roasted chicken breast 31 g
  2. Grilled chicken breast 30.5 g
  3. Boiled chicken breast 29 g
  4. Roasted pork loin 26.5 g
  5. Roasted chicken thigh fillet 24.8 g

Good to know

Roasted and fried meat loses water, so 100 g after cooking has more calories and protein than 100 g of raw meat—even though the whole piece doesn’t gain calories. If you weigh meat before cooking, use the values for raw meat. The biggest difference between cuts comes down to fat: a lean breast and fatty bacon can have several times as many calories as each other.

Data: USDA FoodData Central (SR28); Polish names and servings: EatSee editorial team. Values are approximate and for informational purposes only. How we prepare our calorie chart.