Vegetable Calories: Calorie and Macro Chart per 100 g

Vegetable calorie chart: calories, protein, carbs, fat, and fiber per 100 g

Roasted sweet potato	90	2	17.4	0.2	3.3
Raw sweet potato	86	1.6	17.1	0.1	3
Broccoli	34	2.8	4	0.4	2.6
Brussels sprouts	43	3.4	5.1	0.3	3.8
Cooked beet	44	1.7	8	0.2	2
Raw beet	43	1.6	6.8	0.2	2.8
Onion	40	1.1	7.6	0.1	1.7
Zucchini	17	1.2	2.1	0.3	1
Garlic	149	6.4	31	0.5	2.1
Cauliflower	25	1.9	3	0.3	2
White cabbage	25	1.3	3.3	0.1	2.5
Red cabbage	31	1.4	5.3	0.2	2.1
Sauerkraut	19	0.9	1.4	0.1	2.9
Napa cabbage	16	1.2	2	0.2	1.2
Cooked corn	96	3.4	18.6	1.5	2.4
Canned corn	67	2.3	12.3	1.2	2
Carrot	41	0.9	6.8	0.2	2.8
Cucumber	15	0.7	3.1	0.1	0.5
Fermented cucumber	11	0.3	1.1	0.2	1.2
Red bell pepper	31	1	3.9	0.3	2.1
Green bell pepper	20	0.9	2.9	0.2	1.7
Yellow bell pepper	27	1	5.4	0.2	0.9
Mushrooms	22	3.1	2.3	0.3	1
Tomato	18	0.9	2.7	0.2	1.2
Sun-dried tomatoes	258	14.1	43.5	3	12.3
Sun-dried tomatoes in oil	213	5.1	17.5	14.1	5.8
Canned tomatoes	16	0.8	1.6	0.3	1.9
Leek	61	1.5	12.4	0.3	1.8
Radish	16	0.7	1.8	0.1	1.6
Celeriac	42	1.5	7.4	0.3	1.8
Celery stalks	16	0.7	1.4	0.2	1.6
Spinach	23	2.9	1.4	0.4	2.2
Boiled potatoes	86	1.7	18.2	0.1	1.8
Raw potatoes	77	2.1	15.4	0.1	2.1

Roasted sweet potato

17.4

0.2

3.3

Raw sweet potato

1.6

17.1

0.1

Broccoli

2.8

0.4

2.6

Brussels sprouts

3.4

5.1

0.3

3.8

Cooked beet

1.7

0.2

Raw beet

1.6

6.8

0.2

2.8

Onion

1.1

7.6

0.1

1.7

Zucchini

1.2

2.1

0.3

Garlic

149

6.4

0.5

2.1

Cauliflower

1.9

0.3

White cabbage

1.3

3.3

0.1

2.5

Red cabbage

1.4

5.3

0.2

2.1

Sauerkraut

0.9

1.4

0.1

2.9

Napa cabbage

1.2

0.2

1.2

Cooked corn

3.4

18.6

1.5

2.4

Canned corn

2.3

12.3

1.2

Carrot

0.9

6.8

0.2

2.8

Cucumber

0.7

3.1

0.1

0.5

Fermented cucumber

0.3

1.1

0.2

1.2

Red bell pepper

3.9

0.3

2.1

Green bell pepper

0.9

2.9

0.2

1.7

Yellow bell pepper

5.4

0.2

0.9

Mushrooms

3.1

2.3

0.3

Tomato

0.9

2.7

0.2

1.2

Sun-dried tomatoes

258

14.1

43.5

12.3

Sun-dried tomatoes in oil

213

5.1

17.5

14.1

5.8

Canned tomatoes

0.8

1.6

0.3

1.9

Leek

1.5

12.4

0.3

1.8

Radish

0.7

1.8

0.1

1.6

Celeriac

1.5

7.4

0.3

1.8

Celery stalks

0.7

1.4

0.2

1.6

Spinach

2.9

1.4

0.4

2.2

Boiled potatoes

1.7

18.2

0.1

1.8

Raw potatoes

2.1

15.4

0.1

2.1

Values per 100 g of food. P = protein, C = carbs (excluding fiber), F = fat, in grams. Click a column heading to sort.

Lowest in calories per 100 g

Fermented cucumber 11 kcal
Cucumber 15 kcal
Napa cabbage 16 kcal
Canned tomatoes 16 kcal
Radish 16 kcal

Highest in protein per 100 g

Good to know

Most vegetables are so low in calories that it’s hard to exceed your daily calorie goal with them alone. It’s the add-ons—oil, butter, mayonnaise, and sauces—that increase the calories. Starchy vegetables, such as potatoes, sweet potatoes, corn, and peas, have more energy. Cooking itself barely changes the calorie content, but it does change the serving weight.

Data: USDA FoodData Central (SR28); Polish names and servings: EatSee editorial team. Values are approximate and for informational purposes only. How we prepare our calorie chart.

Vegetable Calorie Chart

Lowest in calories per 100 g

Highest in protein per 100 g

Good to know