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Calorie Chart for Dishes and Fast Food

Calories, protein, fat and salt in pizza, burgers, fries, prepared meals, pancakes and soups per 100 g and per typical serving.
Cheeseburger27013.523.612.91.9
Fries3123.437.614.73.8
Oven fries1722.726.15.22.6
Waffles2917.932.914.1-
Pea soup774.69.51.71.7
Hamburger26313.327.810.21.8
Hot dog24710.618.414.8-
Lasagna18510.89.910.71.5
Chicken nuggets30715.91420.40.9
Potato and cheese dumplings (pierogi ruskie)1955.328.76.10.9
Margherita pizza26611.4319.72.3
Pepperoni pizza28211.729.711.92.3
Potato pancakes2686.124.514.83.3
Chicken broth362.53.51.20
Spaghetti Bolognese1215.814.83.61.6
Tomato soup with noodles561.87.81.70.6
Tomato soup with rice470.87.81.10.7

Values per 100 g of food. P = protein, C = carbs (excluding fiber), F = fat, in grams. Click a column heading to sort.

Lowest in calories per 100 g

  1. Chicken broth 36 kcal
  2. Tomato soup with rice 47 kcal
  3. Tomato soup with noodles 56 kcal
  4. Pea soup 77 kcal
  5. Spaghetti Bolognese 121 kcal

Highest in protein per 100 g

  1. Chicken nuggets 15.9 g
  2. Cheeseburger 13.5 g
  3. Hamburger 13.3 g
  4. Pepperoni pizza 11.7 g
  5. Margherita pizza 11.4 g

Good to know

Nutrition values for meals are averages based on typical recipes. A specific serving from a restaurant or made at home may have more or less, depending on the amount of fat, cheese and sauce. Use them as a reference. If you’re eating something less typical, taking a photo of your plate in the app is quicker and more accurate than searching for the closest match.

Data: USDA FoodData Central (SR28); Polish names and servings: EatSee editorial team. Values are approximate and for informational purposes only. How we prepare our calorie chart.