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Bread Calorie Chart

Calories, protein, carbs, and fiber in bread, rolls, tortillas, and other baked goods — per 100 g, per slice, and per item.
Baguette27210.849.72.42.2
Wheat roll2939.950.44.32.3
Whole wheat bread25212.536.73.56
Wheat bread2668.946.73.32.7
Multigrain bread26513.435.94.27.4
Rye bread2598.542.53.35.8
Croissant4068.243.2212.6
Graham roll2668.743.64.77.5
Rye crispbread3667.965.71.316.5
Wheat tortilla297846.97.62.4

Values per 100 g of food. P = protein, C = carbs (excluding fiber), F = fat, in grams. Click a column heading to sort.

Lowest in calories per 100 g

  1. Whole wheat bread 252 kcal
  2. Rye bread 259 kcal
  3. Multigrain bread 265 kcal
  4. Wheat bread 266 kcal
  5. Graham roll 266 kcal

Highest in protein per 100 g

  1. Multigrain bread 13.4 g
  2. Whole wheat bread 12.5 g
  3. Baguette 10.8 g
  4. Wheat roll 9.9 g
  5. Wheat bread 8.9 g

Good to know

White, rye, and whole-grain breads have a similar number of calories per 100 g — they mainly differ in fiber content and how long they keep you full. The thickness of the slices and what you put on them affect a sandwich’s calorie content more than the type of bread. Croissants and other baked goods made with a lot of butter in the dough have noticeably more calories.

Data: USDA FoodData Central (SR28); Polish names and servings: EatSee editorial team. Values are approximate and for informational purposes only. How we prepare our calorie chart.