EatSeeButter nutrition information
| Nutrient | Carbs 100 g | % RI* | Per 1 slice (5 g) |
|---|---|---|---|
| Energy | 717 kcal3000 kJ | 36% | 36 kcal151 kJ |
| Fat | 81.1 g | 116% | 4.1 g |
| of which saturated fatty acids | 50.5 g | 253% | 2.5 g |
| Carbs | 0.1 g | 0% | <0.1 g |
| of which sugars | 0.1 g | 0% | <0.1 g |
| Fiber | 0 g | - | 0 g |
| Protein | 0.9 g | 2% | <0.1 g |
| Salt | 0.03 g | 1% | <0.01 g |
| Water | 17.9 g | - | 0.9 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in butter?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Per 1 slice5 g | 36 kcal | <0.1 g | <0.1 g | 4.1 g |
| 1 tablespoon14 g | 100 kcal | 0.1 g | <0.1 g | 11.4 g |
| 100 g | 717 kcal | 0.9 g | 0.1 g | 81.1 g |
| Block200 g | 1434 kcal | 1.8 g | 0.2 g | 162.2 g |
Vitamins and minerals
Per 100 g, butter contains the most vitamin A (86% RI), vitamin E (19%) and vitamin K (9%). We show nutrients that provide at least 2% of the RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Calcium | 24 mg | 3% |
| Phosphorus | 24 mg | 3% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B12 | 0.17 µg | 7% |
| Vitamin A | 684 µg | 86% |
| Vitamin E | 2.3 mg | 19% |
| Vitamin K | 7 µg | 9% |
How butter compares with other foods
Butter has the fewest calories per 100 g among the fats in our chart. Here’s how similar-calorie foods from the fats and oils category compare (kcal per 100 g):
- Margarine 80%717 kcal
- Butter717 kcal
- Canola oil884 kcal
- Sunflower oil884 kcal
- Olive oil884 kcal
- Coconut oil892 kcal
Butter in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200 kcal diet - day 4: baked trout with garlic butter and green beans
- 1500 kcal meal plan - day 1: sandwiches with ham, lettuce, and tomato
- 1800 kcal meal plan - day 1: creamy cauliflower soup with Parmesan and pumpkin seeds
- 2500 kcal meal plan – day 7: blueberry French toast
Recipes with this ingredient
- Chicken patties with cauliflower mash and slaw – about 472 kcal per serving
- Creamy cauliflower soup with Parmesan and pumpkin seeds – about 363 kcal per serving
- New potatoes with a fried egg and Polish cucumber salad (mizeria) - about 517 kcal per serving
- Baked trout with garlic butter and green beans – about 446 kcal per serving
- Scrambled eggs with chives — about 384 kcal per serving
- Ham, lettuce, and tomato sandwiches - about 328 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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Data source: USDA FoodData Central, SR28 database - “Butter, without salt” (NDB 01145). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.