Rapeseed oil: 884 kcal per 100 g - calories and macros

Nutrition information: rapeseed oil

Nutrient	Carbs 100 g	% RI*	1 tablespoon (10 g)
Energy	884 kcal3699 kJ	44%	88 kcal368 kJ
Fat	100 g	143%	10 g
of which saturated fatty acids	7.4 g	37%	0.7 g
Carbs	0 g	0%	0 g
of which sugars	0 g	0%	0 g
Fiber	0 g	-	0 g
Protein	0 g	0%	0 g
Salt	0 g	0%	0 g
Water	0 g	-	0 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in rapeseed oil?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Fat
1 teaspoons4 g	35 kcal	4 g
1 tablespoon10 g	88 kcal	10 g
2 tablespoons20 g	177 kcal	20 g
100 g	884 kcal	100 g

Vitamins and minerals

Per 100 g, rapeseed oil contains the most vitamin E (146% NRV) and vitamin K (95%). We show nutrients that provide at least 2% of the NRV per 100 g.

Nutrient	Carbs 100 g	% RI
Vitamin E	17.5 mg	146%
Vitamin K	71.3 µg	95%

Rapeseed oil compared with other foods

Rapeseed oil has more calories per 100 g than 40% of the fats in our chart. Here are foods in the fats and oils category with a similar calorie content (kcal per 100 g):

Margarine 80%717 kcal
Butter717 kcal
Canola oil884 kcal
Sunflower oil884 kcal
Olive oil884 kcal
Coconut oil892 kcal

Rapeseed oil in meal plans

You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:

1200-kcal meal plan - day 2: split pea soup with smoked paprika
1500 kcal meal plan - day 1: turkey meatballs in tomato sauce with pearl barley
1800 kcal meal plan - day 1: red lentil dal with rice
2000 kcal meal plan - day 1: cottage cheese and apple pancakes

Recipes with this ingredient

Cod in an almond crust with cucumber and radish salad - about 476 kcal per serving
Pork tenderloin medallions with green beans and mushrooms - about 533 kcal per serving
Baked pollock with potatoes and sauerkraut slaw – about 503 kcal per serving
Chili sin carne with brown rice – about 650 kcal per serving
Chickpea and spinach curry with millet – about 610 kcal per serving
Red lentil dal with rice - about 622 kcal per serving

Find more ideas in recipes with calories and macros.

FAQs

How many calories are in 1 tablespoon of rapeseed oil?

1 tablespoon of rapeseed oil (about 10 g) has about 88 kcal: 0 g protein, 0 g carbs, and 10 g fat.

How many calories are in 100 g of rapeseed oil?

100 g of rapeseed oil has 884 kcal (3699 kJ).

How much protein is in rapeseed oil?

Rapeseed oil has 0 g of protein per 100 g, and 1 tablespoon has about 0 g.

How many carbs are in rapeseed oil?

100 g of rapeseed oil contains 0 g of digestible carbs, including 0 g of sugars, as well as 0 g of fiber.

Data source: USDA FoodData Central, SR28 database - “Oil, canola” (NDB 04582). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: 26 October 2026. How we prepare our calorie chart.