EatSeeNutrition information: cooked wheat pasta
| Nutrient | Carbs 100 g | % RI* | Serving (220 g) |
|---|---|---|---|
| Energy | 158 kcal661 kJ | 8% | 348 kcal1456 kJ |
| Fat | 0.9 g | 1% | 2 g |
| of which saturated fatty acids | 0.2 g | 1% | 0.4 g |
| Carbs | 29.1 g | 11% | 64 g |
| of which sugars | 0.6 g | 1% | 1.3 g |
| Fiber | 1.8 g | - | 4 g |
| Protein | 5.8 g | 12% | 12.8 g |
| Salt | 0 g | 0% | 0 g |
| Water | 62.1 g | - | 136.6 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in cooked wheat pasta?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 158 kcal | 5.8 g | 29.1 g | 0.9 g |
| Cup130 g | 205 kcal | 7.5 g | 37.8 g | 1.2 g |
| Small serving150 g | 237 kcal | 8.7 g | 43.7 g | 1.4 g |
| Serving220 g | 348 kcal | 12.8 g | 64 g | 2 g |
Vitamins and minerals
In 100 g of cooked wheat pasta, the highest amounts are phosphorus (8% RI) and zinc (5%). We show nutrients that make up at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 44 mg | 2% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 58 mg | 8% |
| Iron | 0.5 mg | 4% |
| Zinc | 0.5 mg | 5% |
| Vitamin B3 (niacin) | 0.4 mg | 3% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 7 µg | 4% |
Not included: selenium—US source data reflects fortification, additives, or growing conditions, so the values would be overstated for Polish equivalents.
Cooked wheat pasta compared with other foods
Cooked wheat pasta has more calories per 100 g than 39% of the grain products in our chart. Here are products from the grains, rice, pasta, and cereal category with similar calorie counts (kcal per 100 g):
- Cooked parboiled rice123 kcal
- Cooked white rice130 kcal
- Cooked egg pasta138 kcal
- Cooked whole-wheat pasta149 kcal
- Cooked wheat pasta158 kcal
- Wheat bran216 kcal
- Oat bran246 kcal
- Dry bulgur342 kcal
- Dry buckwheat groats346 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Pasta, cooked, unenriched, without added salt” (NDB 20421). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.
