EatSeeNutrition information: dry wheat pasta
| Nutrient | Carbs 100 g | % RI* | Small serving (70 g) |
|---|---|---|---|
| Energy | 371 kcal1552 kJ | 19% | 260 kcal1088 kJ |
| Fat | 1.5 g | 2% | 1.1 g |
| of which saturated fatty acids | 0.3 g | 2% | 0.2 g |
| Carbs | 71.5 g | 28% | 50.1 g |
| of which sugars | 2.7 g | 3% | 1.9 g |
| Fiber | 3.2 g | - | 2.2 g |
| Protein | 13 g | 26% | 9.1 g |
| Salt | 0.02 g | 0% | 0.01 g |
| Water | 9.9 g | - | 6.9 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in dry wheat pasta?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup serving30 g | 111 kcal | 3.9 g | 21.5 g | 0.5 g |
| Small serving70 g | 260 kcal | 9.1 g | 50.1 g | 1.1 g |
| 100 g | 371 kcal | 13 g | 71.5 g | 1.5 g |
Vitamins and minerals
Per 100 g, dry wheat pasta is highest in phosphorus (27% NRV), magnesium (14%), and zinc (14%). We show nutrients that provide at least 2% of the NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 223 mg | 11% |
| Calcium | 21 mg | 3% |
| Magnesium | 53 mg | 14% |
| Phosphorus | 189 mg | 27% |
| Iron | 1.3 mg | 9% |
| Zinc | 1.4 mg | 14% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 1.7 mg | 11% |
| Vitamin B6 | 0.14 mg | 10% |
| Folate | 18 µg | 9% |
Not included: selenium—US source data reflects fortification, additives, or growing conditions, so the values would be overstated for Polish equivalents.
Dry wheat pasta compared with other foods
Dry wheat pasta has more calories per 100 g than 77% of the grain products in our chart. Here's how products in the groats, rice, pasta, and cereal category with similar calorie counts compare (kcal per 100 g):
- Dry white rice365 kcal
- Dry brown rice367 kcal
- Dry quinoa368 kcal
- Dry semolina369 kcal
- Dry wheat pasta371 kcal
- Dry parboiled rice374 kcal
- Dry couscous376 kcal
- Dry millet groats378 kcal
- Oats379 kcal
Dry wheat pasta in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1500 kcal meal plan - day 2: pasta with shrimp, garlic, and zucchini
- 1800 kcal meal plan - day 3: spaghetti Bolognese
- 2000 kcal meal plan - day 6: spaghetti Bolognese
- 2500 kcal meal plan - day 5: spaghetti Bolognese
Recipes with this ingredient
- Pasta with shrimp, garlic, and zucchini – about 530 kcal per serving
- Pasta with ricotta, spinach, and cherry tomatoes — about 584 kcal per serving
- Pasta with tofu and vegetables in peanut sauce - about 695 kcal per serving
- Spaghetti Bolognese – about 669 kcal per serving
- Baked pasta with broccoli and cheese — about 581 kcal per serving
- Pasta with broccoli, garlic, and white beans - about 471 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
How many calories are in a small serving of dry wheat pasta?
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Data source: USDA FoodData Central, SR28 database - “Pasta, dry, unenriched” (NDB 20420). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, the label provides the exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.
