Name: Chicken, vegetable, and noodle stir-fry
Total time: 25 min
Yield: 1 serving
Ingredients: Chicken breast - 130 g; Dry egg noodles - 60 g; Broccoli - 100 g; Red bell pepper - 100 g; Carrot - 60 g; Zucchini - 100 g; Soy sauce - 20 g (about 1½ tablespoons); Canola oil - 10 g (about 1 tablespoon); Garlic - 5 g

Instructions

Cook the noodles according to the package instructions, then drain.

Cut the chicken into strips and sear in very hot oil for 4-5 minutes. Transfer to a plate.

Add the broccoli, bell pepper, carrot, and zucchini, cut into strips, to the same pan. Stir-fry for 4 minutes so they stay crisp. Add the garlic and ginger.

Add the chicken, noodles, and soy sauce. Stir and heat for a minute. Season with chili.

For best results, stir-fry in a wok or large pan over high heat so the vegetables don't release their juices.

Nutrition information per serving

Per serving	Amount
Calories	599 kcal
Protein	45.2 g
Carbs	57.2 g
of which sugars	12.5 g
Fiber	9.6 g
Fat	17.3 g
of which saturated	2.4 g
Salt	3.1 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 32% of the energy, carbs 40%, and fat 28%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

High-protein diet - day 1

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

Ingredients (1 serving)

Instructions

Nutrition information per serving

Which meal plans include this recipe

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